Charis Ann Wiens

Charis is a CanFitPro certified Personal Trainer who specializes in group fitness. She has over seven years of experience working in the fitness industry having taught hiit, functional fitness, spin and personal training. Additionally, she danced ballet and jazz for the Royal Winnipeg Dance Company for nine years.

Charis coaches the way she wants to be coached:
“I want to see what I am capable of, feel supported and finish with a sense of accomplishment and soaked with sweat. So I’ll challenge you, I’ll push you, I’ll call you out but I’ll also sit down with you, break movements down or just listen if that’s just what you need that day. I’m direct and I’ll be on your ass to keep good form. You’ll learn to love it because it works.”

Mental strength is the name of the game. Charis believes the key to achieving fitness goals is headspace, mindset and mental strength. Every moment of challenge in the gym is a microcosm to how you approach challenges and discomfort in every day life. Charis is the coach who not only has your body’s best interest in mind, but also your mind’s and is able to touch her client’s minds through her empathetic coaching. The stronger the mind, the more supported the mind, anything is possible.